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Sattva Awakening logoHolistic Wellness Centre • Whitefield, Bengaluru

Awaken. Heal. Thrive.

Discover personalized holistic healing through Ayurveda, Nadi Pariksha, Hair & Skin Treatments, therapeutic treatments, wellness consultations, organic products and mindful living — all under one roof in Whitefield, Bengaluru.

  • Personalized Holistic Care
  • Expert Wellness Practitioners
  • Organic Lifestyle & Natural Healing
Explore
Voices from the sanctuary

Feedbacks from our clients

Real stories — in video and in their own written words.

Every Child Deserves the Gift of Holistic Wellness.
A Journey from Joint Pain to Comfort.
Relief from Heartburn & Acidity. Better Thyroid Balance.
From a Bare Scalp to Beautiful Hair — A Journey of Hope.
Relief from Tinnitus, Acidity, Burning Sensations, Sleepless nights & Skin Pigmentation—Naturally.

Had a wonderful experience with Sattva Awakening — highly recommended for anyone seeking a permanent solution for chronic depression, stress and anxiety. Dr. Sabreena's Naadi Pariksha is remarkable — she reads body imbalances and offers consultations, healing therapies and Ayurvedic medicines tailored to your body type. I also had the joy of meeting the founder, Rashmi, whose vision is to bring back ancient therapies and uplift people from health and emotional issues. A wonderful service to society — much needed in today's fast-paced world.

Srithar
Chronic depression, stress & anxiety

I am so fortunate to know about this centre. I met Rashmi ji and Dr. Sabreena ji at the right time — when I was going through low energy and didn't want the allopathy route. After Nadi Parikshan, Sabreena ji guided me on food and Ayurvedic medicines. The Marma sessions were the cherry on the cake — small pains and aches simply disappeared and I felt highly energetic. Their free hair and skin consultation, along with the nourishing skin cream, helped me regain confidence. Thanks to the entire Sattva team.

Monika Garg
Energy · Pains · Hair & Skin

I met the Sattva team at a Nadi Parikshan camp in our society. Rashmi ma'am guided me through a hair mask, oil and shampoo — in two weeks my hair became soft and shiny and my hard-water hair fall reduced. Through Nadi Parikshan my health issues were identified and Sabreena ma'am also suggested Marma therapy for internal healing and mental calming. Six sessions of Marma later, I feel mental relaxation, inner peace and a positive-thinking approach has begun. Definitely recommend Hair treatment and Marma therapy from Sattva.

Trupti Pandit
Marma Magic & Hair Fall
Conditions We Support

Areas We Care

Holistic care for every stage of life — from Ayurveda and nutrition to natural therapies and lifestyle guidance.

Hair & Skin

  • Hair fall and thinning
  • Dandruff and scalp health
  • Premature greying
  • Acne and pimples
  • Pigmentation
  • Sensitive and dry skin
  • Natural anti-ageing care

Gut Health

  • Acidity and indigestion
  • Bloating and gas
  • Constipation
  • Digestive imbalances
  • Weight management
  • Nutrition and dietary guidance

Stress Management

  • Stress and burnout
  • Anxiety and emotional imbalance
  • Sleep disturbances
  • Mental fatigue
  • Mind–body relaxation
  • Emotional wellness

General Wellness & Sleep

  • Sleep disorders and insomnia
  • Preventive health
  • Detox and rejuvenation
  • Lifestyle counselling
  • Holistic wellness programs
  • Mind, body & soul balance

Women's Health

  • Hormonal imbalance
  • Menstrual irregularities
  • Fertility wellness support
  • Pregnancy and post-partum wellness
  • General women's health concerns

PMOS (previously PCOS) & Menopause

  • PMOS (previously PCOS) management
  • Irregular cycles
  • Weight and hormonal balance
  • Menopause symptoms
  • Hot flashes and mood changes
  • Bone and metabolic health support

Respiratory & Immunity

  • Recurrent cough and cold
  • Allergic tendencies
  • Sinus discomfort
  • Respiratory wellness
  • Immunity enhancement
  • Seasonal wellness care

Pain Management

  • Neck pain
  • Back ache
  • Joint pain
  • Muscle stiffness
  • Migraine and tension headaches
  • Chronic body pain

Fatigue & Energy

  • Low energy levels
  • Chronic fatigue
  • Weakness and exhaustion
  • Stress-related tiredness
  • Vitality and rejuvenation programs

Kids Health

  • Immunity support (Swarna Prashana)
  • Digestive health
  • Nutritional guidance
  • Growth and developmental wellness
  • Seasonal health care
  • General wellness for children

Eye Care

  • Eye strain and digital eye fatigue
  • Dry eyes
  • Eye nourishment and preventive care
  • Lifestyle practices for eye wellness
  • Vision-supportive Ayurvedic therapies
Our Modalities

Services We Offer

Thirteen carefully chosen wellness modalities — classical Ayurveda, hands-on therapies, nutrition and emotional care, delivered by certified practitioners under one roof.

About Sattva Awakening

A holistic destination rooted in care

Four guiding pillars shape every experience at our sanctuary.

Our Mission

To inspire holistic living and contribute to building a healthier, happier and more conscious society through personalized wellness experiences.

Personalized Healing

Every individual is unique. True healing begins with personalized care, natural therapies and sustainable lifestyle changes tailored to each person's needs.

Our Services

Expert-led holistic healthcare including Ayurveda, Nadi Pariksha, Hair & Skin Treatments, Acupuncture, Clinical Nutrition, Marma, Panchakarma, Bach Flower and Craniosacral Therapy.

Holistic Living

Carefully curated organic groceries, wellness products, an Ayurvedic pharmacy and eco-friendly personal care — a complete lifestyle ecosystem for mindful living.

Sattva Awakening storefront adorned with floral garlands welcoming visitors
Our Philosophy & Mission

A sanctuary for the
mind, body & spirit

At Sattva Awakening, our mission is to inspire holistic living and contribute to building a healthier, happier and more conscious society.

We believe every individual is unique, and true healing begins with personalized care, natural therapies and mindful lifestyle changes tailored to each person's needs.

More than a wellness centre, Sattva Awakening is a complete holistic destination bringing together expert consultations, traditional healing therapies, organic products, Ayurveda and conscious living under one roof.

Our philosophy is simple — to help every individual reconnect with themselves, restore balance naturally and embrace long-term wellness through the wisdom of nature.

Our Founder
Rashmi Gupta — Founder of Sattva Awakening
Rashmi Gupta
Founder · Ayurveda Expert

Rashmi Gupta founded Sattva Awakening with a vision to blend classical Ayurveda, healing therapies and mindful living into a space where every individual can restore balance and thrive.

The hands that heal

Our Consultants

Trusted consultants — each devoted to a distinct lineage of healing, working together to hold your journey with skill and warmth.

Rashmi Gupta — Hair Specialist · Founder, Sattva Awakening
Hair Specialist · Founder, Sattva Awakening

Rashmi Gupta

Ayurvedic Hair Specialist with training in hair and skin cosmetology. Rashmi addresses the root cause of hair concerns through personalised consultations, Ayurvedic therapies and natural products — combining classical principles with practical lifestyle guidance for long-term scalp and hair health.

Dr. Sabreena Beg — Senior Ayurvedic Consultant · B.A.M.S · 19 yrs
Senior Ayurvedic Consultant · B.A.M.S · 19 yrs

Dr. Sabreena Beg

Specialises in Ayurveda & Panchakarma, Pulse Diagnosis (Naadi Pareksha) and Messenger Pulse Diagnosis (Doot Nadi), Myofascial Release, Marma, Yoga, Bach Flower Remedies, Quantum Healing, Sujok, Aroma Therapy, and Diet, Lifestyle, Weight & Stress Management.

Dr. Oshin Samant — Ayurvedic Physician · BAMS · 6+ yrs
Ayurvedic Physician · BAMS · 6+ yrs

Dr. Oshin Samant

Holistic Ayurvedic care for respiratory and digestive disorders, sinusitis, liver and kidney health, allergies, eye health, women's health, PMOS (PCOS), bone health and menopause — through personalised treatment and lifestyle guidance.

Mr. Amal Augustine — Craniofacial & Craniosacral Therapist · 10 yrs
Craniofacial & Craniosacral Therapist · 10 yrs

Mr. Amal Augustine

With Sattva Awakening since its inception on December 11, 2020, Amal brings nearly a decade of experience as a healer. He is skilled in Craniosacral Therapy (CST), therapeutic spine care and activation, meridian activation through gentle acupressure, energetic facelift, lymphatic clearance massage, the Integral Yoga of Sri Aurobindo and the Dynamic Meditation of Osho — designing every session around privacy, trust and a quiet sense of sanctuary.

Why Sattva

A sanctuary unlike any other

The details matter — every ritual, every room, every breath is intentional.

Certified Ayurveda Doctors

Practitioners trained in classical Ayurveda, panchakarma and marma.

Personalised Healing

Every protocol is mapped to your prakriti, history and goals.

In-house Ayurveda Pharmacy

Churnas, kashayams, tailas and gulikas prepared with strict standards of purity and traceability.

Authentic, Eco-friendly Products

Honestly sourced groceries, personal care and wellness essentials — chemical-free and expert-approved.

Peaceful Sanctuary

A serene Whitefield space designed to begin your healing the moment you arrive.

Trusted Community

A growing circle of families and clients who return for care across generations.

Modern Facilities

Thoughtfully equipped therapy rooms, consultation suites and a curated wellness store.

Holistic Approach

Mind, body, emotion and spirit cared for as one inseparable whole.

Your voice matters

Leave a feedback

Share your experience with us — your note will be sent directly to our team on WhatsApp.

Begin your healing journey today

Step into stillness. Our practitioners will meet you with warmth, presence and care.

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