Had a wonderful experience with Sattva Awakening — highly recommended for anyone seeking a permanent solution for chronic depression, stress and anxiety. Dr. Sabreena's Naadi Pariksha is remarkable — she reads body imbalances and offers consultations, healing therapies and Ayurvedic medicines tailored to your body type. I also had the joy of meeting the founder, Rashmi, whose vision is to bring back ancient therapies and uplift people from health and emotional issues. A wonderful service to society — much needed in today's fast-paced world.

Holistic Wellness Centre • Whitefield, BengaluruAwaken. Heal. Thrive.
Discover personalized holistic healing through Ayurveda, Nadi Pariksha, Hair & Skin Treatments, therapeutic treatments, wellness consultations, organic products and mindful living — all under one roof in Whitefield, Bengaluru.
- Personalized Holistic Care
- Expert Wellness Practitioners
- Organic Lifestyle & Natural Healing
Feedbacks from our clients
Real stories — in video and in their own written words.
I am so fortunate to know about this centre. I met Rashmi ji and Dr. Sabreena ji at the right time — when I was going through low energy and didn't want the allopathy route. After Nadi Parikshan, Sabreena ji guided me on food and Ayurvedic medicines. The Marma sessions were the cherry on the cake — small pains and aches simply disappeared and I felt highly energetic. Their free hair and skin consultation, along with the nourishing skin cream, helped me regain confidence. Thanks to the entire Sattva team.
I met the Sattva team at a Nadi Parikshan camp in our society. Rashmi ma'am guided me through a hair mask, oil and shampoo — in two weeks my hair became soft and shiny and my hard-water hair fall reduced. Through Nadi Parikshan my health issues were identified and Sabreena ma'am also suggested Marma therapy for internal healing and mental calming. Six sessions of Marma later, I feel mental relaxation, inner peace and a positive-thinking approach has begun. Definitely recommend Hair treatment and Marma therapy from Sattva.
Areas We Care
Holistic care for every stage of life — from Ayurveda and nutrition to natural therapies and lifestyle guidance.
Hair & Skin
- Hair fall and thinning
- Dandruff and scalp health
- Premature greying
- Acne and pimples
- Pigmentation
- Sensitive and dry skin
- Natural anti-ageing care
Gut Health
- Acidity and indigestion
- Bloating and gas
- Constipation
- Digestive imbalances
- Weight management
- Nutrition and dietary guidance
Stress Management
- Stress and burnout
- Anxiety and emotional imbalance
- Sleep disturbances
- Mental fatigue
- Mind–body relaxation
- Emotional wellness
General Wellness & Sleep
- Sleep disorders and insomnia
- Preventive health
- Detox and rejuvenation
- Lifestyle counselling
- Holistic wellness programs
- Mind, body & soul balance
Women's Health
- Hormonal imbalance
- Menstrual irregularities
- Fertility wellness support
- Pregnancy and post-partum wellness
- General women's health concerns
PMOS (previously PCOS) & Menopause
- PMOS (previously PCOS) management
- Irregular cycles
- Weight and hormonal balance
- Menopause symptoms
- Hot flashes and mood changes
- Bone and metabolic health support
Respiratory & Immunity
- Recurrent cough and cold
- Allergic tendencies
- Sinus discomfort
- Respiratory wellness
- Immunity enhancement
- Seasonal wellness care
Pain Management
- Neck pain
- Back ache
- Joint pain
- Muscle stiffness
- Migraine and tension headaches
- Chronic body pain
Fatigue & Energy
- Low energy levels
- Chronic fatigue
- Weakness and exhaustion
- Stress-related tiredness
- Vitality and rejuvenation programs
Kids Health
- Immunity support (Swarna Prashana)
- Digestive health
- Nutritional guidance
- Growth and developmental wellness
- Seasonal health care
- General wellness for children
Eye Care
- Eye strain and digital eye fatigue
- Dry eyes
- Eye nourishment and preventive care
- Lifestyle practices for eye wellness
- Vision-supportive Ayurvedic therapies
Services We Offer
Thirteen carefully chosen wellness modalities — classical Ayurveda, hands-on therapies, nutrition and emotional care, delivered by certified practitioners under one roof.
Handcrafted Ayurvedic essentials
Small-batch shampoos, facial oils, hair oils and hydrosols — pure herbs, cold-pressed oils, honest ingredients.
A holistic destination rooted in care
Four guiding pillars shape every experience at our sanctuary.
Our Mission
To inspire holistic living and contribute to building a healthier, happier and more conscious society through personalized wellness experiences.
Personalized Healing
Every individual is unique. True healing begins with personalized care, natural therapies and sustainable lifestyle changes tailored to each person's needs.
Our Services
Expert-led holistic healthcare including Ayurveda, Nadi Pariksha, Hair & Skin Treatments, Acupuncture, Clinical Nutrition, Marma, Panchakarma, Bach Flower and Craniosacral Therapy.
Holistic Living
Carefully curated organic groceries, wellness products, an Ayurvedic pharmacy and eco-friendly personal care — a complete lifestyle ecosystem for mindful living.

A sanctuary for the
mind, body & spirit
At Sattva Awakening, our mission is to inspire holistic living and contribute to building a healthier, happier and more conscious society.
We believe every individual is unique, and true healing begins with personalized care, natural therapies and mindful lifestyle changes tailored to each person's needs.
More than a wellness centre, Sattva Awakening is a complete holistic destination bringing together expert consultations, traditional healing therapies, organic products, Ayurveda and conscious living under one roof.
Our philosophy is simple — to help every individual reconnect with themselves, restore balance naturally and embrace long-term wellness through the wisdom of nature.

Rashmi Gupta founded Sattva Awakening with a vision to blend classical Ayurveda, healing therapies and mindful living into a space where every individual can restore balance and thrive.
Our Consultants
Trusted consultants — each devoted to a distinct lineage of healing, working together to hold your journey with skill and warmth.

Rashmi Gupta
Ayurvedic Hair Specialist with training in hair and skin cosmetology. Rashmi addresses the root cause of hair concerns through personalised consultations, Ayurvedic therapies and natural products — combining classical principles with practical lifestyle guidance for long-term scalp and hair health.

Dr. Sabreena Beg
Specialises in Ayurveda & Panchakarma, Pulse Diagnosis (Naadi Pareksha) and Messenger Pulse Diagnosis (Doot Nadi), Myofascial Release, Marma, Yoga, Bach Flower Remedies, Quantum Healing, Sujok, Aroma Therapy, and Diet, Lifestyle, Weight & Stress Management.

Dr. Oshin Samant
Holistic Ayurvedic care for respiratory and digestive disorders, sinusitis, liver and kidney health, allergies, eye health, women's health, PMOS (PCOS), bone health and menopause — through personalised treatment and lifestyle guidance.

Mr. Amal Augustine
With Sattva Awakening since its inception on December 11, 2020, Amal brings nearly a decade of experience as a healer. He is skilled in Craniosacral Therapy (CST), therapeutic spine care and activation, meridian activation through gentle acupressure, energetic facelift, lymphatic clearance massage, the Integral Yoga of Sri Aurobindo and the Dynamic Meditation of Osho — designing every session around privacy, trust and a quiet sense of sanctuary.
A sanctuary unlike any other
The details matter — every ritual, every room, every breath is intentional.
Certified Ayurveda Doctors
Practitioners trained in classical Ayurveda, panchakarma and marma.
Personalised Healing
Every protocol is mapped to your prakriti, history and goals.
In-house Ayurveda Pharmacy
Churnas, kashayams, tailas and gulikas prepared with strict standards of purity and traceability.
Authentic, Eco-friendly Products
Honestly sourced groceries, personal care and wellness essentials — chemical-free and expert-approved.
Peaceful Sanctuary
A serene Whitefield space designed to begin your healing the moment you arrive.
Trusted Community
A growing circle of families and clients who return for care across generations.
Modern Facilities
Thoughtfully equipped therapy rooms, consultation suites and a curated wellness store.
Holistic Approach
Mind, body, emotion and spirit cared for as one inseparable whole.
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Begin your healing journey today
Step into stillness. Our practitioners will meet you with warmth, presence and care.




